Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Red Sweet Peppers versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A and 8.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 4.1 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium and 12.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 5.9 times more Energy, 6.7 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.