Comparing Nutrients in 1 pound Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Boiled Sweet Corn, White, Frozen, Kernels On Cob	11%	6%	83%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	78% 101g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	25% 9.53g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Recommended Dietary Allowance
Vitamin A	48.4% 435μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	65.8% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	208% 187mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	11.6% 430g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Red Sweet Peppers versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:

• 1 pound of Cooked Chopped Frozen Red Sweet Peppers has more Vitamin A and 8.6 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
• While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 10.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:

• 1 pound of Cooked Chopped Frozen Red Sweet Peppers has 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
• While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 4.1 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium and 12.6 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Copper and Iron per one pound.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contains 5.9 times more Energy, 6.7 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
• 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6 in one pound.