Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet PeppersVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 300 calories
Cooked Chopped Frozen Red Sweet Peppers
1875g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 5.9 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Cooked Chopped Frozen Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 50.4 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 15.7 times more Calcium, 5.6 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 1.7 times more Selenium and 7.6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.1 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 5.3 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Cooked Chopped Frozen Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3