Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Frozen Chopped Red Sweet Peppers and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 48 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Phosphorus
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Frozen Chopped Red Sweet Peppers and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.