Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 48 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Calcium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Sugars and Protein per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.