Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Frozen Chopped Red Sweet Peppers and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin E and Vitamin K per seven ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 48 times more Sodium than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Frozen Chopped Red Sweet Peppers with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Phosphorus
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Carbohydrate and 2 times more Fiber than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- Both Frozen Chopped Red Sweet Peppers and Cooked Frozen Chopped Red Sweet Peppers with Salt offer comparable quantities of Sugars per seven ounces.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.