Nutrient Comparison: Red Sweet Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Red Sweet Peppers have 2.8 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 20.7 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin E per 14 ounces.
- Both Raw Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sweet Peppers have 2.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.