Nutrient Comparison: Red Sweet Peppers VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Frozen Broccoli Spears:
- 1 pound of Red Sweet Peppers has 2.8 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 20.7 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin E per one pound.
- Both Raw Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Sweet Peppers vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 5.9 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 19 times more Selenium and 1.4 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sweet Peppers has 2.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.