Nutrient Comparison: Red Sweet Peppers VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Broccoli Raab:
- 14 ounces of Red Sweet Peppers have 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 45.7 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw Red Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 2.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Sodium and 3.1 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Red Sweet Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sweet Peppers have 2.1 times more Carbohydrate, 11.1 times more Sugars and 13.3 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Raw Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.