Red Sweet Peppers VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Broccoli Raab:
- 100 calories of Red Sweet Peppers have 1.4 times more Vitamin B6 and 5.3 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 54 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 100 calories.
- Both Raw Red Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 18.2 times more Calcium, 2.9 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 11.8 times more Selenium, 9.8 times more Sodium and 3.6 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Broccoli Raab contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Sweet Peppers have 2.9 times more Omega 6, 1.8 times more Carbohydrate, 9.4 times more Sugars and 11.2 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 4 times more Omega 3, 1.5 times more Fiber and 3.8 times more Protein than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6