Nutrient Comparison: Sauteed Red Sweet Peppers VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Tomatoes in Juice with Salt:
- 14 ounces of Sauteed Red Sweet Peppers have 6.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin C, 5.2 times more Vitamin E and 6.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Tomatoes in Juice with Salt:
- 14 ounces of Sauteed Red Sweet Peppers have 1.7 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 3.1 times more Copper and 5.5 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 8.3 times more Energy, 51 times more Fat, 45.8 times more Saturated Fat, 193.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fructose than Tomatoes in Juice with Salt.
- Both Sauteed Red Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.