Comparing Nutrients in 1 kilogram Sauteed Red Sweet Peppers VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sauteed Red Sweet Peppers	3%	79%	18%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sauteed Red Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	46% 1330kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	48.7% 15.6g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	484% 7.75g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	291% 49.4g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	59% 42.8g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0.6g	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sauteed Red Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	153% 1380μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.7% 0.56mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84% 1.1mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.6% 9.54mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1809% 1628mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	206% 31mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	137% 164μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Red Sweet Peppers	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	7% 70mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21.3% 790g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Red Sweet Peppers VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sauteed Red Sweet Peppers versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sauteed Red Sweet Peppers vs Tomatoes in Juice with Salt:

• 1 kilogram of Sauteed Red Sweet Peppers has 6.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.9 times more Vitamin C, 5.2 times more Vitamin E and 6.3 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.3 times more Vitamin B1 and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sauteed Red Sweet Peppers vs Tomatoes in Juice with Salt:

• 1 kilogram of Sauteed Red Sweet Peppers has 1.7 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, 3.1 times more Copper and 5.5 times more Sodium than Sauteed Red Sweet Peppers.
• Both Sauteed Red Sweet Peppers and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sauteed Red Sweet Peppers has 8.3 times more Energy, 51 times more Fat, 45.8 times more Saturated Fat, 193.8 times more Omega 3, 51 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fructose than Tomatoes in Juice with Salt.
• Both Sauteed Red Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.