Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Tomatoes in Juice with Salt
Weight per 500 calories
Sauteed Red Sweet Peppers
376g
Tomatoes in Juice with Salt
3125g
Sauteed Red Sweet Peppers have 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Tomatoes in Juice with Salt?
Sauteed Red Sweet Peppers VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Tomatoes in Juice with Salt:
500 calories of Sauteed Red Sweet Peppers have 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 85.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 33.3 times more Vitamin B9, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.2 times more Calcium, 25.4 times more Copper, 10.1 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, 8.2 times more Potassium, 45.5 times more Sodium, 6.7 times more Zinc and 10 times more Water than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Red Sweet Peppers have 6.1 times more Fat, 5.5 times more Saturated Fat, 23.3 times more Omega 3 and 6.1 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Carbohydrate, 5 times more Sugars, 4.7 times more Fructose, 8.8 times more Fiber and 6.3 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3