Nutrient Comparison: Yellow Sweet Peppers VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Arugula:
- 14 ounces of Yellow Sweet Peppers have 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.2 times more Vitamin C than Arugula.
- While 14 oz of Raw Arugula contain 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Yellow Sweet Peppers as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Arugula:
- 14 ounces of Yellow Sweet Peppers have 1.4 times more Copper than Arugula.
- While 14 oz of Raw Arugula contain 14.5 times more Calcium, 3.2 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Arugula contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Yellow Sweet Peppers as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Peppers have 1.7 times more Carbohydrate than Arugula.
- While 14 oz of Raw Arugula contain 1.8 times more Fiber and 2.6 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Raw Arugula provide inadequate amounts of Energy in 14 ounces.