Nutrient Comparison: Yellow Sweet Peppers VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Baby Carrots:
- 14 ounces of Yellow Sweet Peppers have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 70.6 times more Vitamin C than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 69 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.2 times more Vitamin B7 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Baby Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B7
- Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Baby Carrots:
- 14 oz of Raw Baby Carrots contain 2.9 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 39 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Baby Carrots contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Baby Carrots contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Raw Yellow Sweet Peppers.
- Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots provide inadequate amounts of Energy and Protein in 14 ounces.