Comparing Nutrients in 300 calories Yellow Sweet Peppers VS Baby Carrots

Weight per 300 calories

• Yellow Sweet Peppers: 1111g
• Baby Carrots: 857g

Raw Baby Carrots have 1.3 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is low in comparison to other foods. Yellow Sweet Peppers having very low energy density.

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Baby Carrots?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Yellow Sweet Peppers	Baby Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	2.87% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	NA	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.9g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	26.3% 10g	65.4% 25g	38g per day for Men 19-50 years
Protein	20% 11g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Baby Carrots	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	657% 5914μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	21.4% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	29.8% 4.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	68.7% 3.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	17% 5.1μg	68.6% 20.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.2% 289μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2265% 2039mg	24.8% 22.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67% 80.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Baby Carrots	Recommended Dietary Allowance
Calcium	12.2% 122mg	27.4% 274mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	95% 7.63mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	69.3% 2356mg	59.7% 2031mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	44.6% 669mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	13.2% 1.46mg	11mg per day for Men 19-50 years
Water	27.6% 1022g	21% 774g	3700g per day for Men 19-50 years

Yellow Sweet Peppers VS Baby Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Yellow Sweet Peppers or Baby Carrots?

Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Baby Carrots:

• 300 calories of Yellow Sweet Peppers have 1.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 91.5 times more Vitamin C than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 53.2 times more Vitamin A, 1.8 times more Vitamin B5 and 4 times more Vitamin B7 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Baby Carrots provide similar amounts of Vitamin B2 per 300 calories.
• Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Yellow Sweet Peppers vs Baby Carrots:

• 300 calories of Yellow Sweet Peppers have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Zinc and 1.3 times more Water than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Selenium and 30.1 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Baby Carrots contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Yellow Sweet Peppers have 2 times more Protein than Baby Carrots.
• While 300 kcal of Raw Baby Carrots contain 2.5 times more Fiber than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.