Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Yellow Sweet Peppers	Baby Carrots	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	9% 11.7g	130g per day for Men 19-50 years
Sugars	NA	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.96% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 3.86g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	11% 4.1g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Baby Carrots	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	109% 978μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	11.3% 3.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Baby Carrots	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	7.37% 111mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.53% 130g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Baby Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Yellow Sweet Peppers versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Baby Carrots:

• 5 ounces of Yellow Sweet Peppers have 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 70.6 times more Vitamin C than Baby Carrots.
• While 5 oz of Raw Baby Carrots contain 69 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.2 times more Vitamin B7 than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Baby Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B7
• Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Baby Carrots:

• 5 oz of Raw Baby Carrots contain 2.9 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 39 times more Sodium than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Baby Carrots contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium
• Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Baby Carrots contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Raw Baby Carrots provide inadequate amounts of Energy and Protein in five ounces.