Comparing Nutrients in 1 pound Yellow Sweet Peppers VS Arugula

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Arugula	33%	19%	48%

Macro Nutrients

	Yellow Sweet Peppers	Arugula	Recommended Dietary Allowance
Energy	4.22% 122kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	NA	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	12.7% 16.6g	130g per day for Men 19-50 years
Sugars	NA	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	19% 7.26g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Arugula	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.2% 4.04mg	8.65% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	39.6% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.96% 2.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	925% 832mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	411% 493μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Arugula	Recommended Dietary Allowance
Calcium	5% 50mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	63.3% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	49.2% 1674mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	11.3% 417g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Arugula per 1 lb

Compare the macro and micronutrient content in 1 lb of Yellow Sweet Peppers versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs Arugula:

• 1 pound of Yellow Sweet Peppers has 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.2 times more Vitamin C than Arugula.
• While 1 lb of Raw Arugula contains 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 1 pound of Arugula have insufficient amounts of Vitamin B3
• Both Raw Yellow Sweet Peppers as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Yellow Sweet Peppers vs Arugula:

• 1 pound of Yellow Sweet Peppers has 1.4 times more Copper than Arugula.
• While 1 lb of Raw Arugula contains 14.5 times more Calcium, 3.2 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Arugula contain similar levels of Water per one pound.
• 1 pound of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Raw Yellow Sweet Peppers as well as Raw Arugula lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Yellow Sweet Peppers has 1.7 times more Carbohydrate than Arugula.
• While 1 lb of Raw Arugula contains 1.8 times more Fiber and 2.6 times more Protein than Raw Yellow Sweet Peppers.
• 1 pound of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Raw Yellow Sweet Peppers as well as Raw Arugula provide inadequate amounts of Energy in one pound.