Comparing Nutrients in 7 ounces Yellow Sweet Peppers VS Arugula

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Arugula	33%	19%	48%

Macro Nutrients

	Yellow Sweet Peppers	Arugula	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.35% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.65% 12.5g	5.57% 7.24g	130g per day for Men 19-50 years
Sugars	NA	5.6% 4.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.54% 2g	9.14% 5.1g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Arugula	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.67% 0.33mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	3.04% 0.91μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	405% 364mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Arugula	Recommended Dietary Allowance
Calcium	2.2% 22mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	23.6% 0.21mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	36.2% 2.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Yellow Sweet Peppers VS Arugula per 7 oz

Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Arugula:

• 7 ounces of Yellow Sweet Peppers have 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.2 times more Vitamin C than Arugula.
• While 7 oz of Raw Arugula contain 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
• 7 ounces of Arugula have insufficient amounts of Vitamin B3
• Both Raw Yellow Sweet Peppers as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Arugula:

• 7 ounces of Yellow Sweet Peppers have 1.4 times more Copper than Arugula.
• While 7 oz of Raw Arugula contain 14.5 times more Calcium, 3.2 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Raw Yellow Sweet Peppers.
• Both Yellow Sweet Peppers and Arugula contain similar levels of Water per seven ounces.
• 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium and Zinc
• Both Raw Yellow Sweet Peppers as well as Raw Arugula lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yellow Sweet Peppers have 1.7 times more Carbohydrate than Arugula.
• While 7 oz of Raw Arugula contain 1.8 times more Fiber and 2.6 times more Protein than Raw Yellow Sweet Peppers.
• 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
• Both Raw Yellow Sweet Peppers as well as Raw Arugula provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Yellow Sweet Peppers VS Arugula

What are the health benefits of Yellow Sweet Peppers compared to Arugula?

Yellow sweet peppers are rich in vitamin C, which supports the immune system and skin health. They also contain vitamin A, which is important for eye health. Arugula is a good source of vitamin K, which is essential for blood clotting and bone health. Both yellow sweet peppers and arugula are low in calories and high in antioxidants, making them great choices for a healthy diet.

Can I lose weight easier by eating more Yellow Sweet Peppers or Arugula?

Both yellow sweet peppers and arugula are low in calories and high in fiber, making them great choices for weight loss. However, arugula is lower in calories and higher in fiber compared to yellow sweet peppers. Therefore, incorporating more arugula into your diet may help you lose weight more easily. Remember to focus on overall balanced nutrition and portion control for effective weight loss.

Should I eat more Yellow Sweet Peppers or more Arugula to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both yellow sweet peppers and arugula are nutritious choices, but arugula contains more protein per serving compared to yellow sweet peppers. Therefore, incorporating more arugula into your diet may be beneficial for muscle growth. Additionally, be sure to include other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds to support your muscle-building goals.

What is the environmental impact of producing Yellow Sweet Peppers compared to Arugula?

Yellow sweet peppers have a higher environmental impact compared to arugula due to factors such as water usage, land usage, and greenhouse gas emissions. Peppers typically require more resources to grow, including water and land, and they also have a higher carbon footprint compared to leafy greens like arugula. Choosing arugula over yellow sweet peppers can help reduce your environmental impact.