Nutrient Comparison: Arugula VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Arugula versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arugula vs Radicchio:
- 7 ounces of Arugula have 119 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Radicchio.
- While 7 oz of Raw Radicchio contain 5.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Arugula.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Arugula as well as Raw Radicchio have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arugula vs Radicchio:
- 7 ounces of Arugula have 8.4 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Radicchio.
- While 7 oz of Raw Radicchio contain 4.5 times more Copper and 1.3 times more Zinc than Raw Arugula.
- Both Arugula and Radicchio contain similar levels of Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Arugula as well as Raw Radicchio lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arugula have 10.6 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Radicchio.
- Both Arugula and Radicchio offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in seven ounces.