Nutrient Comparison: Arugula VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Radicchio:
- 100 grams of Arugula have 119 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Radicchio.
- While 100 g of Raw Radicchio contain 5.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Arugula.
- 100 grams of Radicchio have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Arugula as well as Raw Radicchio have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Radicchio:
- 100 grams of Arugula have 8.4 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Radicchio.
- While 100 g of Raw Radicchio contain 4.5 times more Copper and 1.3 times more Zinc than Raw Arugula.
- Both Arugula and Radicchio contain similar levels of Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium
- Both Raw Arugula as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 10.6 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Radicchio.
- Both Arugula and Radicchio offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Radicchio provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in 100 grams.