Nutrient Comparison: Radicchio VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Radicchio versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Radicchio vs Baby Carrots:
- 100 grams of Radicchio have 2.2 times more Vitamin B9, 3.1 times more Vitamin C and 27.1 times more Vitamin K than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 690 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Radicchio.
- 100 grams of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Radicchio vs Baby Carrots:
- 100 grams of Radicchio have 3.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.7 times more Calcium, 1.6 times more Iron and 3.5 times more Sodium than Raw Radicchio.
- Both Radicchio and Baby Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Radicchio lack sufficient amounts of Calcium
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Raw Baby Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Radicchio have 2.2 times more Protein than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.8 times more Carbohydrate, 7.9 times more Sugars and 3.2 times more Fiber than Raw Radicchio.
- 100 grams of Baby Carrots provide inadequate amounts of Protein
- Both Raw Radicchio as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.