Nutrient Comparison: Baby Carrots VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Baby Zucchini Squash:
- 100 grams of Baby Carrots have 27.6 times more Vitamin A and 1.4 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 13.1 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Baby Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Baby Zucchini Squash:
- 100 grams of Baby Carrots have 1.5 times more Calcium and 26 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 3.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Baby Zucchini Squash contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 2.6 times more Carbohydrate and 2.6 times more Fiber than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 13.3 times more Omega 3 and 4.2 times more Protein than Raw Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.