Nutrient Comparison: Arugula VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Radicchio:
- 1 kilogram of Arugula has 119 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Radicchio.
- While 1 kg of Raw Radicchio contains 5.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Arugula.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Arugula as well as Raw Radicchio have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Radicchio:
- 1 kilogram of Arugula has 8.4 times more Calcium, 2.6 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Radicchio.
- While 1 kg of Raw Radicchio contains 4.5 times more Copper and 1.3 times more Zinc than Raw Arugula.
- Both Arugula and Radicchio contain similar levels of Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Raw Arugula as well as Raw Radicchio lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 10.6 times more Omega 3, 3.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Radicchio.
- Both Arugula and Radicchio offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Radicchio provide inadequate amounts of Omega 3
- Both Raw Arugula as well as Raw Radicchio provide inadequate amounts of Energy and Omega 6 in one kilogram.