Discover which food has more nutrients per 500 calories - Arugula or Radicchio?
Lets compare vitamin content per 500 calories of Arugula vs Radicchio:
500 calories of Arugula have 109.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Radicchio.
While 500 kcal of Raw Radicchio contain 5.7 times more Vitamin E and 2.6 times more Vitamin K than Raw Arugula.
Both Arugula and Radicchio provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Arugula as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Radicchio:
500 calories of Arugula have 7.7 times more Calcium, 2.4 times more Iron, 3.3 times more Magnesium and 2.1 times more Manganese than Radicchio.
While 500 kcal of Raw Radicchio contain 4.9 times more Copper, 3.3 times more Selenium and 1.4 times more Zinc than Raw Arugula.
Both Arugula and Radicchio contain similar levels of Phosphorus, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arugula have 2.4 times more Fat, 9.8 times more Omega 3, 1.3 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Radicchio.
While 500 kcal of Raw Radicchio contain 1.3 times more Carbohydrate than Raw Arugula.
Both Arugula and Radicchio offer comparable quantities of Energy per 500 calories.