Nutrient Comparison: Arugula VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Baby Zucchini Squash:
- 100 grams of Arugula have 4.8 times more Vitamin A, 2.4 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Arugula.
- Both Arugula and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arugula vs Baby Zucchini Squash:
- 100 grams of Arugula have 7.6 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.3 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Raw Arugula.
- Both Arugula and Baby Zucchini Squash contain similar levels of Potassium and Water per 100 grams.
- Both Raw Arugula as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arugula have 1.6 times more Omega 3 and 1.5 times more Fiber than Baby Zucchini Squash.
- Both Arugula and Baby Zucchini Squash offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Arugula as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.