Nutrient Comparison: Hamburger Pickle relish VS Radicchio per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Radicchio:
- 14 ounces of Hamburger Pickle relish have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Radicchio.
- While 14 oz of Raw Radicchio contain 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Radicchio have insufficient amounts of Vitamin B3
- Both Hamburger Pickle relish as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Radicchio:
- 14 ounces of Hamburger Pickle relish have 2 times more Iron and 49.8 times more Sodium than Radicchio.
- While 14 oz of Raw Radicchio contain 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Radicchio.
- While 14 oz of Raw Radicchio contain 2.3 times more Protein than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Radicchio provide inadequate amounts of Omega 6 in 14 ounces.