Comparing Nutrients in 100 grams Hamburger Pickle relish VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Radicchio	22%	9%	69%

Macro Nutrients

	Hamburger Pickle relish	Radicchio	Recommended Dietary Allowance
Energy	4.45% 129kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	NA	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Radicchio	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.23% 0.042mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Radicchio	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	8.9% 302mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	73% 1096mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	1.65% 61g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Hamburger Pickle relish VS Radicchio per 100 g

Compare the macro and micronutrient content in 100 g of Hamburger Pickle relish versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Radicchio:

• 100 grams of Hamburger Pickle relish have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Radicchio.
• While 100 g of Raw Radicchio contain 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
• 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• 100 grams of Radicchio have insufficient amounts of Vitamin B3
• Both Hamburger Pickle relish as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Hamburger Pickle relish vs Radicchio:

• 100 grams of Hamburger Pickle relish have 2 times more Iron and 49.8 times more Sodium than Radicchio.
• While 100 g of Raw Radicchio contain 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• 100 grams of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
• Both Hamburger Pickle relish as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Hamburger Pickle relish have 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Radicchio.
• While 100 g of Raw Radicchio contain 2.3 times more Protein than Hamburger Pickle relish.
• 100 grams of Hamburger Pickle relish provide inadequate amounts of Protein
• 100 grams of Radicchio provide inadequate amounts of Energy and Omega 3
• Both Hamburger Pickle relish as well as Raw Radicchio provide inadequate amounts of Omega 6 in 100 grams.