Nutrient Comparison: Hamburger Pickle relish VS Radicchio per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Radicchio:
- 7 ounces of Hamburger Pickle relish have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Radicchio.
- While 7 oz of Raw Radicchio contain 38.4 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9 and 3.5 times more Vitamin C than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Radicchio have insufficient amounts of Vitamin B3
- Both Hamburger Pickle relish as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Radicchio:
- 7 ounces of Hamburger Pickle relish have 2 times more Iron and 49.8 times more Sodium than Radicchio.
- While 7 oz of Raw Radicchio contain 4.1 times more Copper, 1.9 times more Magnesium, 9.2 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.6 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 5.6 times more Energy, 4 times more Omega 3, 7.7 times more Carbohydrate and 3.6 times more Fiber than Radicchio.
- While 7 oz of Raw Radicchio contain 2.3 times more Protein than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 7 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Hamburger Pickle relish as well as Raw Radicchio provide inadequate amounts of Omega 6 in seven ounces.