Nutrient Comparison: Dill Pickled Cucumber VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Sour Pickled Cucumber low Salt:
- 14 ounces of Dill Pickled Cucumber have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 2.7 times more Vitamin K than Dill Pickled Cucumber.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Sour Pickled Cucumber low Salt:
- 14 ounces of Dill Pickled Cucumber have more Calcium, 5.6 times more Manganese, 5.1 times more Potassium and 44.9 times more Sodium than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 3 times more Copper and 1.5 times more Iron than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese and Potassium
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 1.5 times more Omega 3 than Sour Pickled Cucumber low Salt.
- Both Dill Pickled Cucumber and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per 14 ounces.
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in 14 ounces.