Nutrient Comparison: Dill Pickled Cucumber VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Pickled Cucumber versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Sour Pickled Cucumber low Salt:
- 7 ounces of Dill Pickled Cucumber have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 2.7 times more Vitamin K than Dill Pickled Cucumber.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Sour Pickled Cucumber low Salt:
- 7 ounces of Dill Pickled Cucumber have more Calcium, 5.6 times more Manganese, 5.1 times more Potassium and 44.9 times more Sodium than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 3 times more Copper and 1.5 times more Iron than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sour Pickled Cucumber low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese and Potassium
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Pickled Cucumber have 1.5 times more Omega 3 than Sour Pickled Cucumber low Salt.
- Both Dill Pickled Cucumber and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per seven ounces.
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in seven ounces.