Dill Pickled Cucumber VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Sour Pickled Cucumber low Salt:
- 100 calories of Dill Pickled Cucumber have more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 100 kcal of Sour Pickled Cucumber low sodium contain 1.8 times more Vitamin A, 3.3 times more Vitamin E and 3 times more Vitamin K than Dill Pickled Cucumber.
- 100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
- 100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Sour Pickled Cucumber low Salt:
- 100 calories of Dill Pickled Cucumber have more Calcium, 1.6 times more Magnesium, 5.2 times more Manganese, 4.7 times more Potassium, 41.2 times more Sodium and 4.6 times more Zinc than Sour Pickled Cucumber low Salt.
- While 100 kcal of Sour Pickled Cucumber low sodium contain 3.3 times more Copper and 1.7 times more Iron than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sour Pickled Cucumber low Salt contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
- Both Dill Pickled Cucumber as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Pickled Cucumber have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Sour Pickled Cucumber low Salt.
- While 100 kcal of Sour Pickled Cucumber low sodium contain 1.3 times more Fiber than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Sour Pickled Cucumber low Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6