Nutrient Comparison: Boiled Young Pigeonpeas VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Potatoes:
- 14 ounces of Boiled Young Pigeonpeas have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C, 32 times more Vitamin E and 9.9 times more Vitamin K than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 5.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Potatoes:
- 14 ounces of Boiled Young Pigeonpeas have 3.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.7 times more Zinc than Potatoes.
- Both Boiled Young Pigeonpeas and Potatoes contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 1.4 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Potatoes.
- Both Boiled Young Pigeonpeas and Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potatoes provide inadequate amounts of Omega 3 and Omega 6