Nutrient Comparison: Boiled Young Pigeonpeas VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Potatoes:
- 5 ounces of Boiled Young Pigeonpeas have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C, 32 times more Vitamin E and 9.9 times more Vitamin K than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 5.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Young Pigeonpeas as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Potatoes:
- 5 ounces of Boiled Young Pigeonpeas have 3.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.7 times more Zinc than Potatoes.
- Both Boiled Young Pigeonpeas and Potatoes contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 1.4 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Potatoes.
- Both Boiled Young Pigeonpeas and Potatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potatoes provide inadequate amounts of Omega 3 and Omega 6