Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS Potatoes
Weight per 500 calories
Boiled Young Pigeonpeas
451g
Potatoes
649g
Boiled Young Pigeonpeas have 1.4 times more energy per 100g than Potatoes. It has average energy density when compared to other foods. Raw Whole Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Potatoes?
Boiled Young Pigeonpeas VS Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Potatoes?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Potatoes:
500 calories of Boiled Young Pigeonpeas have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 6.9 times more Vitamin K than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 8.1 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Potatoes provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Young Pigeonpeas as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Potatoes:
500 calories of Boiled Young Pigeonpeas have 2.4 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.5 times more Copper, 1.3 times more Potassium and 1.6 times more Water than Boiled and Drained Young Pigeonpeas.
500 calories of Potatoes lack sufficient amounts of Calcium
Both Boiled and Drained Young Pigeonpeas as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have 2.7 times more Omega 3, 18.6 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Potatoes.
While 500 kcal of Raw Whole Potatoes contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Potatoes provide inadequate amounts of Omega 3 and Omega 6