Nutrient Comparison: Canned Pimento VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pimento vs Broccoli Raab:
- 14 ounces of Canned Pimento have 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 32.2 times more Vitamin B5, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 27 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pimento vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 18 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Sodium and 4.1 times more Zinc than Canned Pimento.
- Both Canned Pimento and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pimento have 1.8 times more Carbohydrate and 7.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Canned Pimento.
- 14 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.