Canned Pimento VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Pimento vs Broccoli Raab:
- 100 calories of Canned Pimento have 1.2 times more Vitamin B6 and 4 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 10 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 33.7 times more Vitamin B5, 14.5 times more Vitamin B9, 2.5 times more Vitamin E and 28.2 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Broccoli Raab provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Pimento as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Broccoli Raab:
- 100 kcal of Raw Broccoli Raab contain 18.8 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 2.5 times more Sodium and 4.2 times more Zinc than Canned Pimento.
- Both Canned Pimento and Broccoli Raab contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pimento have 4.8 times more Omega 6, 1.7 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 13.2 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Canned Pimento.
- Both Canned Pimento and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6