Nutrient Comparison: Canned Pimento VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Broccoli Raab:
- 100 grams of Canned Pimento have 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 32.2 times more Vitamin B5, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 27 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Broccoli Raab provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 18 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Sodium and 4.1 times more Zinc than Canned Pimento.
- Both Canned Pimento and Broccoli Raab contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Pimento as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pimento have 1.8 times more Carbohydrate and 7.1 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.