Nutrient Comparison: Poi VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Poi have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 10.3 times more Vitamin C than Poi.
- Both Poi and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Poi as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Poi have 3.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Water than Poi.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Poi as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 6.2 times more Energy and 7 times more Carbohydrate than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.3 times more Fiber than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy
- Both Poi as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.