Nutrient Comparison: Poi VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Poi has 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 10.3 times more Vitamin C than Poi.
- Both Poi and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Poi as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Poi has 3.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 1.3 times more Water than Poi.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Poi as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poi has 6.2 times more Energy and 7 times more Carbohydrate than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 2.3 times more Fiber than Poi.
- 1 kilogram of Poi provide inadequate amounts of Fiber
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy
- Both Poi as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.