Nutrient Comparison: Poi VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Sauteed Green Sweet Peppers:
- 1 kilogram of Poi has 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
- Both Poi and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Poi have insufficient amounts of Vitamin K
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Poi as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Sauteed Green Sweet Peppers:
- 1 kilogram of Poi has 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Poi as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poi has 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars and 4.5 times more Fiber than Poi.
- Both Poi and Sauteed Green Sweet Peppers offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Poi as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in one kilogram.