Nutrient Comparison: Poi VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Sauteed Green Sweet Peppers:
- 100 grams of Poi have 3.1 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 44.3 times more Vitamin C and 21.3 times more Vitamin K than Poi.
- Both Poi and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin K
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Poi as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Sauteed Green Sweet Peppers:
- 100 grams of Poi have 9.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium and Zinc
- Both Poi as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 6.5 times more Carbohydrate than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 84.6 times more Fat, 54.8 times more Saturated Fat, 42.8 times more Omega 3, 128.3 times more Omega 6, 5.6 times more Sugars and 4.5 times more Fiber than Poi.
- Both Poi and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 grams.
- 100 grams of Poi provide inadequate amounts of Omega 3, Omega 6 and Fiber
- Both Poi as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 100 grams.