Nutrient Comparison: Poi VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Cooked Ripe Red Tomatoes:
- 14 ounces of Poi have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 5.7 times more Vitamin C and 2.8 times more Vitamin K than Poi.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Poi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Cooked Ripe Red Tomatoes:
- 14 ounces of Poi have 2.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Poi.
- Both Poi and Cooked Ripe Red Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Poi as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 6.2 times more Energy and 6.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 6.4 times more Sugars than Poi.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Poi as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.