Lets compare vitamin content per 1 kilogram of Poi vs Cooked Ripe Red Tomatoes:
Poi has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 5.7 times more Vitamin C and 2.8 times more Vitamin K than Poi.
Both Poi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Poi vs Cooked Ripe Red Tomatoes:
Poi has 1.5 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Poi.
Both Poi and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Poi has 6.2 times more Energy, 9 times more Omega 3 and 6.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.4 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Poi.
Both Poi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.