Nutrient Comparison: Poi VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Cooked Ripe Red Tomatoes:
- 1 pound of Poi has 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 8 times more Vitamin A, 5.7 times more Vitamin C and 2.8 times more Vitamin K than Poi.
- 1 pound of Poi have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Poi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poi vs Cooked Ripe Red Tomatoes:
- 1 pound of Poi has 2.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Poi.
- Both Poi and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Poi as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 6.2 times more Energy and 6.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 6.4 times more Sugars than Poi.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Poi as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.