Comparing Nutrients in 300 calories PoiVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Poi
268g
Cooked Ripe Red Tomatoes
1667g
Poi has 6.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Poi or Cooked Ripe Red Tomatoes?
Poi VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Poi vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 49.8 times more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9, 35.5 times more Vitamin C, 1.5 times more Vitamin E and 17.4 times more Vitamin K than Poi.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 4.3 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 7.4 times more Potassium, 4.4 times more Selenium, 5.7 times more Sodium, 4 times more Zinc and 8.2 times more Water than Poi.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 39.7 times more Sugars, 10.9 times more Fiber and 15.6 times more Protein than Poi.
Both Poi and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.