Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pokeberry Shoots:
Cooked Ripe Red Tomatoes have 2.6 times more Vitamin B5 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 18.1 times more Vitamin A, 2.2 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pokeberry Shoots have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pokeberry Shoots:
Raw Pokeberry Shoots contain 4.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 2.1 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pokeberry Shoots have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pokeberry Shoots contain 2.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pokeberry Shoots have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Pokeberry Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.