Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin C and 49.1 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 13.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.4 times more Calcium, 1.3 times more Iron, 4.8 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Sweet Potato, Vacuum Pack contain similar levels of Copper per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 4.6 times more Energy, 6.8 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy