Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Boiled Sweet Potato no Skin:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B9, 6.4 times more Vitamin C and 51.4 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.8 times more Vitamin A, 14.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Sweet Potato no Skin provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Boiled Sweet Potato no Skin:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese and 9.4 times more Sodium than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.3 times more Magnesium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Boiled Sweet Potato no Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.7 times more Protein than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 3.8 times more Energy, 5.7 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy