Nutrient Comparison: Boiled Sweet Potato no Skin VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Salted Baked Potatoes:
- 14 ounces of Boiled Sweet Potato no Skin have 787 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin C and 23.5 times more Vitamin E than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Salted Baked Potatoes:
- 14 ounces of Boiled Sweet Potato no Skin have 1.8 times more Calcium and 1.2 times more Manganese than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 4.9 times more Sugars than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.8 times more Protein than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.